Planet Fitness Total Body Enhancement Review
The Planet Fitness group have added an exciting new piece of equipment to their gyms. It’s called the PLANET FITNESS TOTAL BODY ENHANCEMENT. This advanced machine uses a combination of total vibration technology and red light therapy. Red light therapy are non UV, near-infrared rays which helps to promote weight loss .
What is Total Body Enhancement?
The “Total Body Enhancement” Machine is a body enhancement booth. Combining Red light therapy panels covering the walls and a platform-based vibration pad, which vibrates through and tones the whole body. The Vibra Shape technology used, stimulates muscle activity and increases circulation. The light energy provided is an ideal addition. Whilst promoting reduction of body fat and weight loss, it also offers Improved skin tone with less cellulite, stretch marks and other imperfections. Red light therapy targets cells that store fat and stimulates them to release the fat.
The booth totally encloses, making for complete privacy. It has overhead ventilation providing optimum cooling, which is a major plus during the warmer months. As an added bonus, it is fitted with an MP3 player connection so you can enjoy your own music whilst working out.
What does the total Body Enhancement do?
The total body enhancement can be used to improve the skin’s tone and texture. Whilst helping to reverse and control the visible signs of aging, the total body enhancement does this by decreasing wrinkles and firming the skin through the use of the Red light therapy.
The Vibration pad, also used to improve skin’s tone, stimulates the muscle motion or activity and increases circulation.
How do you use the Total Body Enhancement?
A session in the Beauty Angel Total Body Enhancement booth is a great addition to your workout routine, before or after exercise.
This machine offers low-impact muscle toning for users. It is excellent to use before exercise to warm up the muscles and enhance microcirculation. After exercise, the Total Body Enhancement works to reduce soreness in the muscles and relieve tightness in the joints.
The machine can be used independently of exercise as a stand alone session. It will benefit core strength, muscle tone and relaxation. At the same time you can be working on your tanning process.
Using the machine is easy and basic. It is called a self-service machine as you do it all yourself.
- Press the start button on the remote
- Activate the vibrating foot pad by pressing the white button on the left side of the remote. Press the button twice, the foot icon on the top left of the remote will light up once set.
- Now it is time to set your vibration intensity program. There are 4 programs to choose from.
- After choosing your vibration setting, allow the LED screen to clear.
- It’s now time to turn on the fan. Touch the white button on the right side of the remote twice, until the fan light comes on. You can keep adjusting the fan to a higher speed. Up to about 11 will keep you cool while you are in the ‘Total Body Enhancement’ machine.
More on the Vibration Settings and the Vibra Shape Program
The vibra shape program is a vibration program that runs for 10 minutes in each program setting.
There are four different programs for the client to choose from. The intensity and duration in each program can be set to meet your individual needs.
Program # 1.
This is the “Feel Great” program. This program improves flexibility, relaxes and loosens muscles with gentle movements at a low-impact vibration frequency.
Program # 2.
This is labeled the “New You” program. This program is designed for beginners. Program # 2 is ideal for people starting, or starting back with their fitness regimen. This medium intensity program utilizes medium frequency vibration and massage technology to improve muscle tone appearance with controlled, alternating movements.
Program # 3.
This program is the “Cross Training” level. Program # 3 uses intense vibration combined with high frequency interval training. This is a balanced program which strengthens muscles with powerful movements.
This program is perfect for sportsmen / women or exercise enthusiasts.
Program # 4.
This mixed frequency cycle targets specific muscle groups in the arms, legs, abs and glutes. This helps to tighten and tone muscles as well as providing an energizing workout.
What is Total Body Enhancement Red Light Therapy?
This is a combination of using red light therapy and Body Vibrations. These two unique enhancement therapies work together to stimulate muscle activity and circulation. The varying levels of vibration make it a perfect complement to working out, no matter what level of fitness you are at, it is beneficial for beginners and professionals.
How Often should I use the Total Body Enhancement?
Red light Therapy is safe, non-invasive, uses no chemicals or drugs and is not associated with harmful side effects. It is recommended to start between 3-5 times per week for the first 1 - 4 weeks.
The Total Body Enhancement has been promoted to use Daily with a balanced diet and exercise. It is advertised that this will lead to weight loss and a toned body.
Once our bodies absorb Red light wavelengths, we convert it to cellular energy, which stimulates many metabolic processes. Cellular mitochondria release more ATP, a form of energy which equips cells to perform of function at optimum levels. As well as cells functioning at a better level, Collagen and Elastin production increases when our bodies absorb red light. Red light therapy, through the boost in cellular energy helps to:
Help repair sun and age damage
Improve and even out skin tone
Reduce the appearance of fine lines and wrinkles
Help heal acne, blemished skin and scarring to the skin
Accelerate wound healing
As well as giving you energy before your workout to improve your performance, red light therapy also helps after your workout, as this specific type of light therapy supports muscle recovery after you exercise. As it reduces inflammation and joint pain, it is an essential part of the healing process.
Benefits of Total Body Enhancement using Red Light Therapy
- 1UV Free
- 2Benefits the body before and after workouts
- 3Stimulates and energizes muscles, prior to workouts
- 4Refreshes and relaxes after workouts
- 5Low-impact muscle toning on legs, arms, abs and glutes
- 6Total session time - 12 minutes
- 710 minute Vibra Shape program (including warm-up / cool-down session)
Cellulite removal, wrinkle reduction, smoother, tighter skin, energized and toned muscles. As well as reduced inflammation and joint pain ! What a great companion to your next workout… All from the comfort of the gym or your own living room.
TECHNICAL SPECIFICATIONS OF TOTAL BODY ENHANCEMENT
Total Power consumption: 8,700 watts
Electrical requirements: 230 V
Circuit breaker recommendation 30A / 3 pole or 50A / 2 pole
Weight 1,055 lbs
Dimensions (closed) 55 x 55 x 93 inches (LxWxH)
Dimensions (open) 73 x 55 x 93 inches (LxWxH)
Minimum ceiling height 9 ft
Recommended room size 8 x 7ft