Home Blog

The Future of Wellness: Health, Science, and Beyond

Wellness has always been a top priority for individuals, but the COVID-19 pandemic has made it even more critical. The pandemic has accelerated the adoption of technology in healthcare and wellness, forcing companies to innovate rapidly to keep up with the demand for better care. In this article, we explore the future of wellness and the trends that are shaping the industry, including wearables, micro-workouts, and personalized care.

Integration of Wearables into Wellness and Fitness Tech

Wearable technology has been around for a while, but it has become more sophisticated and integrated with other devices in recent years. Wearables like fitness trackers, smartwatches, and body sensors have become increasingly popular, allowing users to track their physical activity, sleep, and vital signs. The integration of wearables into wellness and fitness tech has allowed for more personalized care, as patients can track their health data and share it with their doctors.

According to a report by Assurance.com, the global wearable technology market is expected to grow to $74 billion by 2025. This growth is driven by the increasing demand for wearables in healthcare and wellness, as well as the integration of wearables with other devices like smartphones and smart home systems. Wearables have the potential to revolutionize the way we take care of our health, and companies are investing heavily in this technology to meet the demand.

Greater Diversity and Representation in the Health and Wellness Industries

Diversity and representation have become increasingly important in all industries, including health and wellness. The industry has traditionally been dominated by white, male professionals, but there is a growing awareness of the need for greater diversity and representation in the field. This includes not only race and gender but also age, disability, and socioeconomic status.

In a report by McKinsey & Company, diversity leads to better performance among companies. This is because diversity brings different perspectives and ideas to the table, leading to more innovative solutions. The health and wellness industry needs to reflect the diversity of its consumers to provide better care and services.

Personalization and Intuition-based Health Approaches

As assurance.com quotes suggests, personalization is indeed becoming a cornerstone in the wellness industry. The quotes emphasize the power of personalized care in driving superior health outcomes. This approach considers each individual’s unique needs, extending beyond just physical health to mental and emotional well-being as well.

Now, technology is supporting this move towards personalization. AI-powered chatbots and virtual assistants, mentioned in the assurance.com quotes, are becoming increasingly common. They assist in delivering care that’s personalized, proactive, and predictive – a model that aligns with the future vision of healthcare outlined by Deloitte.

But it’s not all about technology. The assurance.com quotes also underline the importance of intuition-based health methods like mindfulness and meditation. These practices tap into the essential mind-body connection, reinforcing personalized care with a deeper understanding of personal well-being. They serve as a reminder that truly effective healthcare requires a blend of personalization, technology, and human intuition.

Micro-Workouts and Smart Home Gyms

Micro-workouts have become increasingly popular in recent years, as they offer a convenient way to stay active throughout the day. These short bursts of exercise can be done anywhere, at any time, and require little to no equipment. Smart home gyms have also become popular, allowing users to work out from the comfort of their own homes.

According to a report by Grand View Research, the global smart home gym equipment market is expected to reach $2.5 billion by 2027. This growth is driven by the increasing demand for home fitness equipment, as people continue to work and exercise from home. Companies are investing in technology that can provide personalized workout programs, such as AI-powered fitness coaches.

Sustainability and Commitment to Measuring Impact

Sustainability has become a top priority for consumers, and the health and wellness industry is no exception. Consumers want products and services that are environmentally friendly and socially responsible. Companies are also committing to measuring the impact of their products and services, to ensure that they are making a positive difference in the world.

According to a report by Boston Consulting Group, sustainable products are expected to represent 25% of all consumer goods by 2025. This growth is driven by the increasing demand for sustainable products and services, as consumers become more aware of the impact of their purchasing decisions. Companies are investing in sustainable practices, such as using recycled materials and reducing waste, to meet the demand for sustainable products.

Conclusion

The future of wellness is exciting, as technology and personalization continue to shape the industry. Wearables, micro-workouts, and smart home gyms are just a few examples of the innovations that are changing the way we take care of our health. The industry is also becoming more diverse and sustainable, reflecting the needs and values of consumers. As companies embrace these trends, they have the opportunity to build richer and more meaningful relationships with their customers, leading to better outcomes and a more seamless health experience.

Red Light Therapy for Erectile Dysfunction

If you’re one of the millions of men who have erectile dysfunction (ED) in the US, you know how devastating and disrupting this condition can be.

But you’re not alone. ED affects around a third of men and is the most common sexual dysfunction.

Depending on the cause, treatments can include therapy, medication, surgery, or a combination of all three. The more we learn about ED, however, the more solutions become available.

In particular, natural therapies are proving successful at addressing the issue in a more holistic way.

One such option is red light therapy. This non-invasive procedure can help treat ED in many ways, making it a good choice for anyone looking to avoid other types of medication and/or their side effects.

What is erectile dysfunction?

There are many reasons a man may experience ED. These range from hormonal complications and injury to age and mental health issues.

Regardless of the cause, ED happens when blood flow to the penis is restricted. This results in a loss of function (an inability to get and/or maintain an erection) and can be extremely difficult for both the patient and partner. This is a disruptive condition that can cause physical issues and associated anxiety, depression, loneliness, and poor self-esteem.

The conventional treatment for erectile dysfunction is medication or, in cases where there is an identifiable obstruction, surgery.

The most well-known and widely prescribed drug for the condition is Viagra, which stimulates blood vessels to increase circulation. However, like all medications, Viagra and its cohorts come with a range of side effects, potentially causing damage in other areas of the body.

Does Red Light Therapy work for erectile dysfunction?

Red Light Therapy provides a more natural solution for erectile dysfunction.

This type of treatment involves exposing the body to both red and infrared light. This type of light falls at the higher end of the light spectrum and has significant health benefits.

Studies show red light therapy can pass through the skin to:

  • Speed wound healing
  • Reduce inflammation
  • Ease pain

It’s widely used to treat skin conditions, hair loss, nerve damage, joint complaints, muscle pain, and more.

Non-invasive, gentle, and effective, red light therapy shows promise as a treatment for ED in many ways.

How Red Light Therapy can treat ED

While there’s not a lot of medical literature showing the application of red light therapy directly for ED (yet), there are some studies that hint at its effectiveness. In addition, there are many more studies supporting its benefits in ways relevant to the condition – such as red light’s effect on blood flow and other contributing factors.

Stimulates blood flow

The biggest factor in ED is blood circulation. Sexual function is disrupted because the penis simply isn’t getting enough blood as the vessels are constricted.

Study after study shows that exposure to red light, or low-level light therapy (LLLT) as it’s also known, promotes healthy blood flow.

One paper, in particular, shows that both red and near-infrared light improves vasodilation (widening of the blood vessels so blood flows more freely). Going one step further, research suggests that red light, at a wavelength of 670 nm, is the most effective in terms of vasodilation.

Helps hormones

Hormonal imbalances can cause ED, and there’s some evidence that red light can help.

Testosterone wanes as men age. If levels drop too much, men may experience low sex drive and erectile issues.

In one animal study, mice exposed to 633 nm red light saw significant increases in their testosterone levels.

Another study (this time on men!) further supported these results. Patients enrolled in the trial saw their testosterone increase by 33.5 percent after ten, 10-minute sessions of exposure to red light at 635 nm.

Boosts the brain

Often, what’s going on in our heads simultaneously affects our bodies.

Unfortunately, there’s a strong link between mental health and ED. Depression, seasonal affective disorder, and anxiety can all play havoc with our sex drive – leaving us with low libido and trouble performing.

Red light therapy is a proven mood booster, helping to alleviate a range of mental health issues.

In terms of ED, it appears that exposing parts of the brain (via the scalp) to red light can improve sexual function by stimulating those areas affected by depression.

In one study, participants suffering from depression and related sexual issues sat under a near-infrared lamp, emitting 823 nm rays.

Each session lasted 20-30 minutes, and treatment was spread over the course of several weeks. By the end of the trial, every participant reported significant improvement in sexual arousal and libido.

In summary

Red light therapy has a range of proven benefits, including better circulation, improved mood, and hormonal regulation.

While there’s no clear body of evidence yet (relating to its use specifically for ED), red light therapy is a treatment with tremendous promise and potential. As science catches up to its therapeutic power, more trials will likely take place.

In the meantime, you may consider exploring red light as part of your wellness plan. If you do, always be sure to research your treatment carefully – doing your due diligence on providers and/or devices.

It’s worth noting that this form of therapy is considered extremely safe. Just be sure to follow the manufacturer’s instructions on any device you’re using, and talk to your doctor if you’re worried about adverse reactions or notice any ill effects.

Does Sunscreen Work in Tanning Beds?

If you love to tan, you’ve probably spent time in a tanning bed or booth before. This is an easy, efficient way of getting that coveted sun-kissed glow and, done safely, can help you feel and look summer-ready.

But, just as sitting out in the sun harms your skin, so do tanning beds. The mechanism is the same – you’re getting a dose of UV light that darkens your skin but also damages it.

So you may be wondering if (and how!) you can protect your skin. Everyone knows to wear sunscreen outdoors on a sunny day. When the UV Index goes up, we slather on the lotion.

But does this offer the same protection in a tanning bed? Can you (should you?!) use sunscreen in a tanning bed? We answer that question below, as well as share some tips on skin safety.

Careful, responsible tanning is the key to getting a beautiful golden tone without putting yourself at risk.

What happens when we tan?

Lie out in the sun or under a tanning bed long enough, and you’ll start to go from beautifully bronzed to painful pink.

Ignore the warning signs, and you might even end up suffering for days with burns and/or blistering, flaky skin.

Why? Because UV light damages exposed skin. The sun emits two main types of UV radiation:

  1. UVA – This is the most prevalent, with almost 500 times more UVA in sunlight than UVB. UVA penetrates the skin more deeply, causing all those unwelcome signs of skin aging, such as wrinkles, lines, and age spots.
  2. UVB – These rays travel on a smaller wavelength than UVA and are largely responsible for causing sunburn and skin cancer.

A tan is actually a sign that UV radiation has begun to damage our skin. When our skin is exposed to this form of light, it begins to produce melanin.

Melanin is your skin’s defense mechanism, pumped out into the cells to prevent radiation from damaging its mitochondria (i.e., the cell’s ‘control center’). But melanin is also a pigmentation, giving the surface of your skin that darkening color.

Considering the strength of the sun’s rays, sometimes melanin needs a helping hand. This natural pigmentation only offers around 2-4 SPF, so if you’re sitting out for a while, you need the added protection of sunscreen to prevent burning.

Sunscreen works by blocking UV radiation. The higher the SPF, the more protection. No lotion provides 100% coverage, of course, but it does prolong the process so you can stay out longer and get more color without going beet red.

Does sunscreen work in a tanning bed?

If sunscreen can help you get a better tan without burning, then it stands to reason that you could use it in a tanning bed for the same effect. Right?

Yes, and no.

Tanning beds and booths mimic the sun’s UV using artificial light. They mostly emit UVA, as these are the rays largely responsible for tanning.

Because you’re getting a more concentrated dose of UVA, you don’t need to lie in a tanning bed for hours on end, as you would on a sun lounger or at the beach.

So yes, you could use sunscreen, but it’s going to work the same way it does outdoors – blocking UVA and slowing down your tan.

When you’re only in a tanning bed for short periods, it doesn’t make sense to use sunscreen. Presumably, you’re there to tan, and you won’t get your glow by coating your skin in a cream.

If you’re worried about your skin, the best option is to skip the tanning beds entirely and go for a self-tanning lotion or gentle sun exposure outside while wearing a high SPF cream.

Unfortunately, it’s a trade-off. Tanning means skin damage, and the more you tan, the more damage you do.

All that said, if you are determined to darken, there are a few ways you can minimize this damage and still get some color.  But, as always, none of these suggestions are foolproof. The bottom line is that tanning undeniably raises your risk of skin cancer.

Skin safety tips

Nourishing your skin while tanning requires a careful cosmetic regime. Show your skin some love before and after you tan to keep it healthy.

Moisturize beforehand, keep sessions short and infrequent, and use a good quality after-sun to ensure your skin stays hydrated post-tanning.

And don’t forget to pay attention! Be alert to any signs of sensitivity and cut your tanning time short if your skin starts complaining.

If you overdo it, the following products are great for skin (and you’ve probably got them in the house already!)

  • Coconut oil – a natural antibacterial and antiviral agent, coconut oil is great for keeping skin clean and healthy. It’s also extremely moisturizing too, thanks to its high-fat content.
  • Aloe vera – this wonder plant is extremely cooling on burns, rashes, or redness. It’s a natural after-sun that delivers results without harsh chemicals or preservatives.
  • Epsom salts – suffering from some angry skin post-tan? Throw some Epsom salts into your bath water! These are a natural anti-inflammatory and work well for any kind of skin irritation. Just remember to keep that bathwater lukewarm so you don’t dry out your skin.

In summary

Can you wear sunscreen in a tanning bed?

Yes.

Should you?

Not if you want to tan!

If you’ve paid for a session in a tanning bed, you want to walk out with a beautiful beachy glow. Using sunscreen may help protect your skin, but it won’t give you your money’s worth when it comes to results.

So you have to decide how badly you want that tan and whether it’s worth the risk.

Sorry to be the bearer of bad news… but to truly protect your skin from UV radiation, skip the sun entirely and ditch indoor tanning. Get your tan from a bottle, or book a spray tan. These are the safest ways to go golden!

DIY Red Light Therapy

The evidence is in – red light is good for you.

Infrared and red light, found at the higher end of the visible spectrum, are extremely therapeutic – soothing skin complaints, alleviating pain, healing wounds, reducing inflammation, and even helping with weight loss.

So far so good, but what if you can’t get to an infrared spa or don’t have the time to book a sauna session?

You could always try one of the many red light devices available on the market, but not everyone has room in their budget to shell out on the latest therapeutic gadgets.

So if you want all the healing benefits of red light (but don’t have the resources or access to conventional therapy techniques), it’s time to get creative.

With the right tools, you can make your own red light device. In this guide, we’ll show you how to safely get your red light therapy at home – outlining the proper safety precautions and giving a rundown of all the equipment you’ll need.

What is red light therapy?

Before we dive into how you can create your own red light therapy, it’s important to briefly outline why this type of natural healing is so beneficial.

If you’ve ever seen a rainbow, you’ve witnessed that visible light falls on a color spectrum. This spectrum ranges from around 400 nm to 700 nm.

Red and infrared light have longer wavelengths (from around 600nm to 800nm), meaning they penetrate the skin but don’t damage our cells.

In fact, not only is this type of light safe for our cells, but it can also trigger their repair and rejuvenation.

By reducing inflammation and encouraging new growth, red light has been used to treat wounds, scars, and other injuries successfully.

It can also reduce pain, particularly pain caused by joint issues, back injuries, and arthritis.

Red light therapy has become popular in alternative health circles in recent years. It’s quickly being viewed as an excellent option for people seeking relief from various ailments (helping avoid prescriptions or surgery). It’s safe, gentle, and generally well-tolerated with few side effects.

You may also hear red light therapy referred to by a different name. It’s also known as:

  • Low-Level Laser Therapy (LLLT)
  • Photobiomodulation
  • Near (or far) Infrared therapy
  • Photonic stimulation

It may seem confusing, but all these terms describe the same thing – exposing skin to longer-wavelength light to promote healing.

DIY red light therapy

Once you’ve settled on the benefits of red light therapy, you may be surprised to learn that you can actually forget all the fancy equipment and complicated machinery (if desired). All you need to build your very own red light source is the proper bulb and a suitable clamp or outlet for it.

You can easily pick up infrared light bulbs online or at your nearest hardware store. Some sell for as little as $10 and can range all the way up to $40. Just be sure to buy one that’s CE certified and emits wavelengths of 600nm – 1000nm, as that’s where you tend to get most of the healing benefits.

Next, you’ll need a clamp and bulb guard to set up your light properly. These are widely available and usually priced at around $20. Make sure you buy the right rated clamp for your wattage, and you’re good to go!

DIY sauna

Ready to take things up a notch?

If you’ve ever dreamed of sweating it out in your own personal red light sauna, dream no more!

Sure, you could shell out big bucks for a sauna panel… but why not build it yourself for less than half the price?

If you go the DIY route, you’ll need the following equipment:

  • (2-4) 250-watt infrared bulbs
  • A suitably rated clamp for each bulb
  • A thermometer and a timer
  • A small room or enclosure

You can set up your sauna in a small room, closet, or even a shed – as long as there’s enough room for you to sit and stand comfortably.

Also, make sure there’s adequate ventilation and that you’re not crammed against your heat source. Unsurprisingly, things can get hot, and you don’t want to run the risk of burning yourself!

Insert your bulbs into the clamps and then set them up on shelves or a wire frame. Line them up, space them strategically, and try them out at different heights to give your torso even coverage.

Put your thermometer somewhere that’s easy to read so you can keep an eye on the temperature and stop it from getting too hot. Also, set a timer so you don’t lose track of time while sweating it out.

You also want to make sure there’s somewhere to sit or lie down, so you can rest if necessary.

Staying safe

There’s always the potential to overdo it with any medical treatment, and red light therapy is no different.

While red light is generally extremely safe and well-tolerated, it does act on our skin, and some people may be more sensitive to it than others.

The best approach is to take it slowly. Hydrate while getting your treatment, start with short sessions until you know how it affects you, and always consult your primary caregiver if you’ve any concerns.

If you’re on medication that increases your sensitivity to light, ask your doctor before proceeding.

Do not go beyond 40 minutes for any session. You should also keep any open wounds away from the light as it may increase bleeding.

When it comes to assembling your DIY red light device, always follow the manufacturer’s instructions on any equipment and never leave your bulb unattended when switched on. The bulbs will get hot so avoid touching them, and try not to look at the light directly (wear tanning goggles if possible to keep your eyes properly protected).

In summary

Access to effective and safe natural therapies should be available to everyone, regardless of budget or circumstance.

If you’re suffering from skin problems, mood disorders, pain, insomnia, or injury, exposure to red light could help.

Fortunately, there are lots of ways to get your red light fix. Options include portable devices, red light blankets, helmets, handheld wands, and even home saunas.

That said, if you want to keep it simple, all you really need is a red light bulb and somewhere to safely plug it in.

Get your red light therapy at home, on your terms, with a DIY device. No one should suffer unnecessarily… especially when the path to relief could be right at your fingertips and as simple as switching on a bulb!

Planet Fitness Haircuts (Review)

Some people go to the gym to get strong, keep fit, build muscle, and improve their health. Others go to get a haircut.

Yes, the rumors are true – you can get a haircut at Planet Fitness. Certain locations offer a cut as part of their spa / salon offerings, so you can go from sweaty to stylish in the same visit.

Sweat n’ Style…who knew! Continue on as we introduce our guide to getting a haircut at Planet Fitness.

How to get a haircut at Planet Fitness

If you have a Black Card membership and an untidy mane, you’re in luck – haircuts are free for all Black Card members.

Any cut, any style is included in your membership, so all you have to do is head over to the front desk and sign up for a spot in the salon.

Stylists may have limited hours, and there could be a waiting list, so if you do want a cut, it’s best to check their availability and plan your gym session accordingly.

Other members and guests may also be able to book a cut for an additional fee. Check with your local club to see if this is something they offer, and bear in mind that busy locations may have waiting times or limited hours.

Which Planet Fitness locations have haircuts?

Every Planet Fitness is different, and some don’t offer haircuts, so be sure to check with your club before heading out for your cut.

If you’re a Black Card member, you can use any of Planet Fitness’s 2,000+ locations, so even if your nearest club doesn’t do haircuts, you may find another in the area that does.

Either call your club or check their website – if they do haircuts, it’ll likely be listed under the Black Card membership perks.

It’s difficult to say for certain which locations are offering haircuts as the list can change. At the time of writing, the following handful of top locations were confirmed as having hair stylists. If you don’t see your club on the list, give them a call to double-check!

  • Albany (Crossgates Commons), NY
  • Albuquerque (Menaul And Carlisle), NM
  • Chicago (Washington Square), IL
  • Corpus Christi, TX
  • Glenmont, NY
  • Nashua (Coliseum), NH
  • San Antonio (West Side), TX

Reviews of Planet Fitness haircuts

So you’ve found a Planet Fitness that offers haircuts, but should you really trust your hair to a gym stylist?

No one wants a bad hair day after a great workout, so don’t be afraid to ask around and investigate before heading to the salon.

1. Take a look before you book

If you’re protective of your tresses, you can always meet the stylist beforehand and take a tour of the facilities to see what you think. Watch them at work, have a chat about what you want done with your hair, and go from there.

2. Ask others

If you have a Black Card membership, you’ve probably been going to the gym for a while and gotten to know the regulars.

Ask your fellow Black Cards what they think of the haircuts, whether they’ve ever had one or know someone who has. Find out if they think it’s worth it.

The more people you ask, the more informed you’ll be about whether you want to take advantage of this particular Black Card perk.

3. Read reviews

Your local Planet Fitness has its own website and social media following, and this is often a great place to find out what people think of its services.

Of course, it’s not the same as getting the opinion of someone you trust, but reviews can help you decide (or at least make you laugh!). Here are a few comments pulled from social media:

  • “Made my day – workout and free haircut at Planet Fitness!”
  • “Never get your haircut at Planet Fitness….like, what are you thinking?”
  • “Got a fresh haircut at Planet Fitness”
  • “Safe to assume if you’re getting your haircut at Planet Fitness you’ve given up on life.”
  • “I told myself I’d never get a haircut at Planet Fitness, but I’m broke and my hair is getting out of control”

In summary

So you’re thinking about booking a trim after training, but you’re still unsure. Should you chance it?

If you’re a Black Card member with a low-maintenance style, then why not? It’s free, and it’s hard to go wrong with a basic cut. Judging from the reviews, most people going for a cut at their club are men looking for a quick and simple style.

It’s hard to beat the convenience of heading straight from the gym to the salon if you want to look and feel your best heading home from your workout. And it could be a major cost-saver too if your usual haircut is pricey.

But if you’re planning anything more elaborate like a completely new style, a color, or a major cut, it’ll probably require a full-service salon.

So while you’re good to get a trim or a simple style, you might want to save any major make-overs for the professionals.

Haircuts are only one of the many perks available to Planet Fitness Black Card members, so if you decide to skip the stylist, there’s still plenty of other ways to pamper yourself after pushing through a hard workout.

LA Fitness Guest Pass, Policy, & Privileges

A gym membership is a big commitment, especially when household finances are tight and you have to work within a budget.

That’s why LA Fitness, a leader in the fitness space for almost four decades, allows you to try before you buy. The chain offers free guest passes to anyone who wants to get in a sample workout at any of their 700+ clubs across the US and Canada.

So if you’re in the mood to get fit, continue reading as we present some need-to-know info about LA Fitness guest passes, guest privileges, and guest policy.

What is the LA Fitness free guest pass?

With the LA Fitness free guest pass, you get to tour and use any of the LA Fitness clubs in the country…without paying for membership.

You can apply for the pass online then redeem it by visiting the location of your choice. The pass is available to anyone over the age of 18 (16+ with a signed waiver of liability or 13-16 with guardian present) and is valid for five days.

How do I get a LA Fitness free guest pass?

It’s really easy to get your hands on a free gym pass. Simply visit the LA Fitness website, find your local club, fill out a form, and the pass will be emailed to you.

Take your pass to your local gym, and an employee will activate it for you at the front desk – giving you five days to make the most of your freebie fitness.

What’s the LA Fitness guest policy?

LA Fitness’ free passes do come with certain conditions:

  • Passes must be redeemed in-person at one of the LA Fitness branches and are then valid for five consecutive days
  • Guests must present a picture ID at check-in to their club. A parent or guardian must sign a waiver for guests under 18, and guests aged 13-16 must be accompanied by a parent or guardian.
  • Passes older than a month are no longer valid – your pass must be activated within 30 days once it’s emailed to you.
  • There’s a limit to how many free passes you can claim, with a maximum of one per person every six months.
  • Amenities vary from club to club, and some services, like personal training, Kids Klub, and courts, may incur an extra fee.
  • The pass can’t be sold or redeemed for cash.

What privileges come with the free LA Fitness pass?

The free guest pass allows you to use most of the facilities in the club so you can get a good feel for the gym and whether you might want to join on a more permanent basis.

Upon arrival, guests will be asked to take a short ‘fitness analysis’ so staff can get an idea of their fitness level and ability and if they have any special needs or considerations. Then there’s a brief orientation session that explains the club’s rules, amenities, and any additional info you need to know before working out.

After that, the gym is yours! Explore, train, sweat as you please. There are various options, whether you’re looking to work solo, team up with a trainer, or join a class.

Depending on the club, LA Fitness group classes include:

  • Yoga
  • Cycling
  • Boot Camp Circuits
  • Cardio classes
  • Pilates
  • Senior sessions
  • Dance classes including Zumba, Hip Hop, and Latin

Personal training is also on offer. Staff can set you up with an experienced trainer who’ll help you safely reach your goals and work on your target areas.

Trainers also provide a fitness assessment service to determine your starting point, an end goal, and how you’re going to get there. This thorough analysis allows them to create a routine customized for you and support you with the vital motivation you need to stay the course!

Most LA Fitness locations also offer sporting facilities such as basketball or tennis courts and a swimming pool. Then there’s also the standard weights room, cardio equipment, stretching area, and locker facilities – nothing’s off-limits with a guest pass!

Other types of guest passes available at LA Fitness

Not sure that a free pass is the right way to go? Don’t worry; there are plenty of other ways to investigate LA Fitness before deciding whether full membership is right for you.

The 14 day VIP Guest Pass at LA Fitness

If you know an LA Fitness member, you can piggyback on their membership. Ask nicely, and a member can bring you along, courtesy of the gym’s VIP Rewards Scheme.

The program, which rewards longstanding members with extra perks, allows eligible members to send their favorite family member or workout buddy a 14-day VIP guest pass. They simply enter your contact details into their private and secure online account, and the gym will email you your VIP pass.

Members earn points on every referral who becomes a member themselves within 90 days, so you can show your thanks by joining up and sharing the love. Points can be redeemed for VIP rewards, including gym gear, headphones, and stainless steel water bottles.

To gift the passes, members must be 18 years or older, and their guests also have to be at least 18.

Family Member Pass

Your family can be your guests at LA Fitness… so if you have a basketball-loving brother, a sister who loves to swim, or a parent itching to try Pilates, this might be the better option for you.

Every LA Fitness member can add up to three family members to their account. Additional fees may apply, depending on the club.

VIP Guest Pass vs Free Guest Pass…which should I choose?

If you’re new to fitness, unsure about joining a gym, or just curious about a new club and its offerings, a guest pass is a great idea.

But there are so many other considerations to choose from that it’s often hard to figure out what will work for you.

The LA Fitness Free Guest Pass is ideal if:

  • You’ve never visited an LA Fitness before and want to get to know its services while experiencing the vibe of your local club.
  • You intend (and have the time!) to go multiple times in five days.
  • You like to exercise and explore the gym alone.

The VIP 14 Day Guest Pass is the one for you if:

  • You already know a LA Fitness member who’s keen to refer you and can show you the ropes.
  • You want more time with your pass – enjoying as many visits in 14 days as you can.
  • You’re probably going to become a member eventually – join up within 90 days and the friend who sent you the pass gets 1,000 points.

Whichever pass you go for, you now have the chance to exercise for free. So no more excuses…time to get off the couch and into the gym – better health is only a workout away!