Testosterone is the main sex hormone that helps men perform sexually and reproduce. While this is the primary function of the hormone, it is also there to help with bone mass, muscle mass, facial hair, voice development, and other health conditions.
As men age, their testosterone levels can start to deplete. This is completely normal but can bring about some harmful side effects as well. Red light therapy is a great way to increase your testosterone and keep you as healthy as possible.
Why Would I Want to Increase My Testosterone?
There are a number of reasons why men would want to see an increase in their testosterone levels, and not all of the reasons have to do with sex (though that is certainly part of it). Some of the main issues that are common with low testosterone include:
- Low libido: When your testosterone is low, your sex drive and sexual satisfaction are low as well. This can strain any relationship and lower your enjoyment of life.
- Reduced bone mass: Testosterone is also important for producing bone tissue while maintaining your bone mass. If your testosterone levels are low, it can weaken your bones.
- Increased fat and reduced muscle mass: Testosterone can help with the development of muscle mass. When there isn’t enough testosterone, the muscle is replaced with fat.
- Insomnia: A lack of testosterone can cause insomnia and make it hard to sleep.
- Depression: Mood swings are common when testosterone levels are lower.
- Infertility: When testosterone levels are down, it is harder for a man to produce semen and they may suffer from infertility.
- Lack of focus: A decrease in this hormone can cause mental fog, making it hard to concentrate.
- Low energy: If you notice that your energy levels are low, this is a sign that you are not producing enough testosterone.
The Benefits of Boosting Your Testosterone?
When you try any therapy to help boost your testosterone (including red light therapy), it’s all about the potential benefits. Not only will higher testosterone improve your sex drive (which in turn can build confidence and reduce stress), but it can also provide a lot of other benefits along the way. As mentioned, higher levels of testosterone will help you to enjoy sex more and can help prevent infertility problems along the way.
In addition, with higher levels of testosterone, both men and women should notice an increase in athletic performance. This happens because energy is restored to the body, the bones and muscles have a chance to get stronger, and all of the excess fat on the body can start to be converted to muscle.
Another benefit is that you can reach your peak emotional and mental function. This is true for both sexes, though it may be more apparent with males. Higher levels of testosterone will help to provide sharper thinking, quality sleep, better focus, and a mood that is more balanced than before. All of these are important factors when considering red light therapy, and other common therapies, to improve your testosterone levels.
How Red Light Therapy Can Help?
There are a lot of great options that you can choose from that will help you to improve your testosterone. Some great options include learning how to reduce your levels of stress, eating right, getting enough sleep, and exercising. But as you can imagine, one of the most up and coming methods that you can use to help you improve your levels of testosterone includes red light therapy.
In one study, exposure to bright light, including the lights from red light therapy, helped to increase sexual desire, satisfaction, and levels of testosterone. This is extremely important considering 25% of men over the age of 40 suffer from low libido, which is often tied to the season of the year you are in. For example, during the winter months (when the sunlight is harder to find), libido levels tend to be lower.
Using light therapy in the morning is known to increase testosterone while improving reported sexual satisfaction as well. The best part is that it only takes a few weeks of treatment to start seeing results. Plus, if you are suffering from a seasonal anxiety disorder, you may also see improvements in other areas of your life when you focus on this kind of therapy.
Red light therapy is generally known to be safe for all parts of the body (just be careful to protect your eyes) and if done properly will not cause burns or anything of the sort. The wavelength that is found in this type of therapy is able to stimulate energy production inside the Leydig cells, which are the cells that can produce testosterone in the body. When you see these cells increase their energy production, it will prove a natural way to increase your testosterone.
Another positive here is that each cell in the body is able to benefit from increased energy production which can help your libido as well. If you’re feeling particularly tired and worn down (and the body exhausted already with day to day tasks), this can understandably make it very hard to get in the mood for sex. When you use red light therapy (not only on your reproductive organs but on other parts of the body), you can feel that rejuvenation that will help all parts of your life.
Using red light therapy to increase your testosterone is simple. You can do so from the comfort of your own home to avoid anyone else being involved as long as you have the right LED light therapy device. The best option to find a high-quality device that can push the light photons into the body, thus providing you with the best combination possible of NIR and red wavelengths. If all goes well, you should start to see results within as few as a couple of weeks!