Red Light Therapy: How Often?
Red light therapy is a great type of light therapy treatment that can help with many health concerns from skin conditions to weight loss. It was originally developed by NASA to help grow plants effectively in space. Then it changed to becoming a therapeutic option that you can use to help make your life better. Today, there are even devices that you can use at home any time that you want.
Many people who are considering whether to use red light therapy or not wonder how long they will need to be under the light and how long they need to use the treatment to see and maintain their results. Let’s take a look at how to answer this to help you see how great red light therapy can be.
What is Red Light Therapy
Red light therapy is basically a treatment that you can use that relies on red color wavelengths to help heal the body. These wavelengths are able to penetrate the upper layer of the skin, providing it with energy and the ability to heal the skin. This promotes collagen growth and the reduction of wrinkles and fine lines around the skin as well. The treatment is safe and effective, without harmful side effects, making it the perfect option to choose.
Since this is a natural light without any UV attached, red light therapy is completely safe and will not cause damage to the skin. Right now it is most commonly used to help with a variety of skin conditions, though there is a growing body of research to see whether this type of therapy can be used to treat other issues like inflammation, help with weight loss, and more.
How Often Should I Do Red Light Therapy?
Once you have found the right specialist to help with your red light therapy or you have your own device, it is time to decide how often, and for how long, you should use the device. One recent study that was done to see how effective this therapy is on wrinkles, fine lines, and skin texture found that doing red light therapy for half an hour two times a week provided positive results and good satisfaction from the users.
The good news is that this type of light therapy is proven safe and doesn’t have any negative side effects. You don’t even need to worry about any downtime when the treatment is done. This allows you to experiment a bit to see what seems to work the best for you without causing any damage.
A good place to start is to do three to five sessions a week for up to a month to start getting the results that you want. After that first month, you can then reduce the number of times, usually two or three is fine, for another 12 weeks. You will need to keep using the light therapy for the long-term if you would like to keep those results. You can reduce to just a few times a week and still see this work. It is even possible to use the light therapy a few times in the same day.
Then you need to consider how long you should do each session. This will really depend on what you are using the red light for. The best thing to consider is the energy units of the device you have, or the joules, rather than the clock. So, if you are doing a session to get some more brain benefits, you need to go for a few thousand joules for each session. You can go until you get that much out of it and you are set to go.
If you are worried about getting the right amount of time and doing the therapy for a long enough time, you can always work with a specialist to make this a little bit easier. They can set up the sessions and the intensity to help you see all the results that you want, without you having to put in the work or worry about it at all.
How Long Should I Do the Red Light Therapy?
Another thing that you may want to consider when it comes to red light therapy is how long you will need to stick with this treatment. It is possible that you will see healthier skin after just one twenty minute session under the red lights. However, you should not stop right after you begin to see results, whether you see them after one session or more.
Most of those who choose this method will need to stick with the regimen for up to 12 weeks to see the full effects, though you should be able to see some results after just a few weeks. You then should continue on with one or two sessions each week to continue to see the results.
This may seem like a lot of work and like you need to continue on with the work for a long time. Since red light therapy is safe and effective to use, with no harmful side effects, it is fine to continue to use it for the long-term. You will never have to worry about overdoing it or whether it will hurt your skin or cause any damage.
Before using it though, make sure to do your research before you start this treatment and consider talking with with a specialist. This will help you to get all of the facts in place and make a good plan based on what you need and how you expect this therapy to work for you.
Red light therapy is a safe and effective option that you can use for any skin condition and many other health ailments that you need. In the beginning, you may need to do the sessions more often to help you see a change. Then you can lower how many sessions you need, and even the amount of time you spend under the light, to maintain the results without having to spend as much time to keep the benefits.